You use your eyes on a daily basis. They are one of the most important senses you have. There are a number of things you can do to keep your eyes healthy. If you watch out for them and do everything in your power to protect them, you will be better off in the long run. Take a look at these tips from optometry specialists about keeping your eyes in good health.
Tip 1: Protect Your Eyes
Being outside in the hot sunlight can expose your eyes to UV rays. When you have too much exposure, the UV rays can damage your eyes. Vitamin D is good for the skin so soaking up rays every now and then is okay. But if you want to protect your eyes from the bright sun, wear sunglasses any time you are going to be out for too long.
Tip 2: Control Air Quality
If your eyes tend to feel dried out, it can be because of the air quality in your home. Use a humidifier in the winter to help you avoid inflammation and keep furniture clean of dust and pet hair and dander to help control the quality of air around you. You will also want to change your filters on your HVAC system every month so the air circulating in your home is as clean as possible.
Tip 3: Put Your Diet In Check
You know nutrition is important to your overall health, but it’s also important to your eye health. Eating food that is high in vitamins A, C, and E, as well as Omega 3 fatty acids, such as zinc and other such vitamins, keep your eyes as healthy as possible. You might want to include leafy greens, carrots, almonds, broccoli, and other nutritious foods for the sake of your eyes.
Tip 4: Fight Off Computer Eyes
If you work on a computer most of the day, it can give you headaches and cause eye strain. Instead of staring at the computer non-stop, look away every once in a while and focus on something 15-20 feet away to rest your eyes from the closeness of the computer.
Tip 5: Get Regular Eye Exams
Most people value their eyesight, but not many think to get routine eye exams. One of the biggest things you can do to keep your eyes in good health is to get them checked out every year or every other year. Your optometry appointment will go over your eyes and point out any changes you have experienced over the years. Eye ailments that are caught early are often easier to fix. Eye exams are key to ensuring healthy eyes.
Get More Optometry Tips For Better Eye Health
If you know you want to be better about eye health, contact the experts at Redondo Optometry for a comprehensive eye exam and hear about other tips regarding overall eye health. Together, we’ll make sure your eyes will see well into the future in the clearest manner possible.